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Sign-in help. Prefer to chat? In terms of your running form, make sure to stretch before and after runs, engage your core while running, and keep your shoulders down and away from your ears.
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For many of us, poor posture stems from sitting at a computer, staring at our phones, hunching over when we sit, or general slouching. To fix this, you would want to make changes to both your running form and lifestyle. Cutting back on screen time, getting an ergonomic chair, or seeing a chiropractor are just a few examples.
In terms of your running form, make sure to stretch before and after runs, engage your core while running, and keep your shoulders down and away from your ears. Be careful not to overcompensate by sticking your chest out and hyperextending your shoulders—this will just cause other problems. It allows you to make corrections in real-time and help you improve your running form.
Being mindful means you can notice mistakes and correct them, assuming you know how to. This can cause you to lean forward too much or push your head forward.
Ideally, you want your body to be in a straight line from head to feet, without tensing or tightening any part of your body. Do you know how power walkers pump their arms? Instead, focus on bending your elbows between 70 and degrees shoot for 90 , and keeping your arms by your sides.
Proper running form means that you land midfoot when you run—this is called a midfoot strike. Many runners struggle with this and end up running on their toes or landing on their heels, both of which make running harder and increase the risk of injury.
We recommend checking out this video about foot striking and also learning about pronation. The best way to assess your running form by yourself is to film yourself running and then review the recording in slow motion. Seeing still shots of yourself makes it easier to recognize mistakes and modify your form. Maybe your head is jutting forward, your arms are swinging too much, or your shoulders are raised too high.
This could be a running coach, physical therapist, or personal trainer. They can provide a professional, outside opinion, and help you make adjustments as needed. October JUL All Revisions for Form About Form B , Change of Address or Responsible Party — Business.
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